The most difficult thing about buying a mattress is where to begin. Are you more likely to shop online or in-store? Are you more concerned about budget-friendly options than if you want to spend a lot on a high-end model?
What about the design, size, shape, material, and design? It’s not easy to choose the right size, shape, material, and design, especially when you’re first buying a bed.
This guide will show you how to select the right mattress for you. We will discuss the different types of mattress, how to choose the right feel for you, and many other topics. You’ll be able to choose the mattress that suits your needs by the end of the session.
Does that sound like a plan to you? Let’s get started!
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As I was trying to figure out how to organize this resource, the first thing that came to mind was to break it into six key questions you should ask when purchasing a mattress. These sections will help you answer the questions in the most effective way for you. Here’s a teaser: These are the Q’s that we’ll be looking at, along with links to their sections so you can move around as you wish.
- What is the age of your mattress?
- Which position are you most comfortable sleeping in?
- How firm do you require?
- What is your weight?
- Which type of mattress should you choose?
- How much do you have to spend?
Although everyone’s search will be different, understanding these questions can help you make informed buying decisions. Let’s talk about mattress age.
How old is your mattress?
This is the first question that you will need to answer. What is the reason? Why? If your mattress has been in use for more than 8 years, it’s a good rule of thumb to consider buying a new one. Although this is not a standard, it is a good way to check in with your mattress and determine if it is still lulling you to sleep.
The graphic below provides a quick overview of the expiration dates for various mattress materials.
These numbers can be helpful in determining the life expectancy of your mattress. However, listening to your body is the best way to know if it’s time for you to get rid of her. Do you wake up feeling numb? Are you having trouble sleeping at night? Are there any new dings in your mattress that cannot be fixed by rotating it frequently? If the answer is yes, then it’s time to say goodbye to your bed.
How do you sleep?
We’ve solved the age issue. Now it’s time for us to look at you, the sleeper. We’ll be looking at many factors that affect you and your unique sleeping style. But the most important thing is to determine where you sleep.
Although most people will toss and turn in different positions throughout the night, many prefer certain positions to others. Perhaps you prefer to lie on your back, then roll to your side. You might prefer to sleep on your stomach and end the night on your back. I encourage you to think about how you sleep the next week if you haven’t done so before. It’s likely that you are either a stomach, stomach, or side sleeper. __S.47__
This is vital information because mattresses are different for different types of sleepers. Below I will show you the best types of mattresses for each position.
Back Sleepers
Back sleepers are the best type of sleeper who would benefit from a Goldilocks-style mattress. These people could feel unnecessary tension in their shoulders and lower back if they are too firm. Too soft and their hips may sink to the level of their shoulders. This could cause a bowed back, as well as pains up their spine. These dreamers require a medium firm feeling that is somewhere in between.
Back sleepers prefer a mattress that is in the 55-7/10 range of the firmness scale. 1 is the softest and 10 the firmest. 6.5 is the industry standard for medium firmness.
This vibe is great for back sleepers. It helps to align the spine in a neutral position. Neutral spine alignment is the idea of creating an even line from the shoulders to your hips. This will help to relieve tension in the back and reduce pains related to arthritis and fibromyalgia.
Back sleepers have the advantage of being able to choose from a wide range of mattress materials and types. I recommend they check out hybrid mattresses which combine foam with coil layers. (More on that later!). Check out my Best Mattresses for Back Sleepers guide for specific recommendations.
Side sleepers
Side sleepers require deep pressure relief at their shoulders and hips. Back sleepers need balance. To avoid uncomfortable jamming at night, side sleepers will prefer a soft mattress that conforms to their bodies.
Although softness can be subjective, I believe it to be anything in the 4-6/10 range of the firmness scale. These measures are compared to the industry standard of 6 for medium firmness.
Stomach sleepers
Stomach sleepers will need a firm mattress that aligns their hips with the shoulders. These people will have the most trouble with a soft mattress that causes their hips to sink. They’ll need to stay focused on supportive models.
The range of stomach sleepers I recommend is 7-9/10 on my firmness scale. These numbers are compared to the industry standard of 6 for medium firmness. This shows that stomach sleepers will want to be at the extreme end.
However, you don’t want to end with a mattress as hard as a rock. You need to look for a bed that has a combination of super supportive foundations and thin comfort layers to add a little cushion to the overall firmness. A hybrid innerspring mattress with tall coil sections and either a pillow top or quilted cover layer will be most suitable for stomach sleepers. Are you unsure where to begin?
Combo Sleepers
Finally, there are combo sleepers. These people combine all three positions to create a cozy smorgasbord. This is a popular style of sleeping, but it requires a dynamic mattress that can provide comfort to the stomach, back, and side .
A medium-firm mattress is my recommendation. One that is close to the industry standard of 6.5, which is medium firmness.
A medium-firm mattress is a great choice for couples who want to sleep on both sides. They provide a comfortable balance of support and pressure relief. They are soft enough to relieve pressure on the shoulders, while you sleep on your side, and firm enough that they support the hips while you doze on the back. Combination sleepers will be most interested in the bounce and mobility their mattress provides. These sleepers need to be able to move and adjust their positions easily, so they will likely choose hybrid or buoyant mattresses.
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We’ve already begun to talk about firmness so I thought it would be a good idea to dedicate an entire section to this topic. Firmness simply means how firm or soft a mattress feels. Although it may seem like an easy question to answer, determining the firmness of a mattress (and the level of firmness you need) can be difficult. Because the firmness and feel of a mattress will depend on your personal preferences for firmness, softness, medium firmness, and your body size, as well as your weight and body type.
What is your weight?
Another important factor to consider is your weight when buying a mattress. The sinkage, hug and feel of a mattress can all be affected by how much you are able to lift, feel, cool, and support it.
You may need a particular type of mattress depending on your body type and weight. To show you which types of mattresses may work best in each weight category, I will walk through several different weight categories.
Light sleepers
Even though light sleepers may be in the same weight range, it is usually at or below 150 lbs. However, that doesn’t necessarily mean they all sleep the exact same. Accordingly, I will recommend mattresses based on how these people sleep.
Average sleepers
We’ll be looking at this weight group again (for those who are 150 lbs. From 150 lbs. to 200 lbs. You can break it down into different firmness requirements.
Heavy sleepers
It can be hard for people who are heavier (over 200 lbs.) to find a comfortable mattress. Comfortable mattresses are not easy to find. There are many options, but not all mattresses are comfortable. Many brands make their beds only for one type of sleeper. There are tips and tricks that you can use to find the right mattress for your needs.
- Soft Feel (4-6/10 on firmness scale) – If you want a more comfortable feel, I suggest a tall bed with thick top layers of foam and a strong coil section. To create a soft feel, heavy sleepers will likely press into their beds. Make sure that there is at least 4-5 inches of foam on top for them to sink through. __S.155__
Which type of mattress do you need?
We’ve covered the main factors you should consider when buying a mattress. Now it’s time for you to choose the right type of bed. Below are the most common options. Let me tell you about them, how they feel and what might appeal to you.
Memory Foam
Memory foam mattresses are made primarily with memory foam, which is a material that has a slow response time to pressure and hugs deeply. They provide immense pressure relief in sensitive areas like the hips, shoulders, and lower back.
The only problem with dense materials is their tendency to trap body heat. For people who sleep hot, this can pose a problem. Many brands have found a way to avoid this problem: They infuse their memory foam with cooling agents like graphite, gel, and copper.
Best for:I believe memory foam is the best choice for those who prefer to feel “inside” their mattress rather than “on top”. Side sleepers may be particularly pleased by the material’s contouring hug that they can press into the structure.
Worst for:Memory Foam is a super-soft material and won’t be enough firmness for stomach sleepers. You can skip memory foam if you prefer a firm feel to your mattress.
Latex
Latex foam is a different type of memory foam. It responds quickly to pressure unlike memory foam. lively. It is also all-natural, making it a good choice for eco-friendly people who are looking for an organic mattress. It’s also naturally cooling, making it a great choice for people who like to sleep cool.
Best for:Latex is suitable for many types of sleepers but it’s my favorite for combination sleepers. This group needs to be able move and change positions easily, so latex foam’s natural bounce should help. Its organic composition is likely to be a boon for eco-friendly sleepers, as it was mentioned earlier.
Not Recommended: If you require deep pressure relief at your hips or shoulders, latex might not be the right choice. Although the material is soft and comfortable, it won’t give you the same comfort as a memory foam mattress.
Popular Latex Mattresses
The Final Word
If I had to give you one piece of advice, it would be that you keep your eyes on what you need when searching for Best Mattress for Side Sleepers Black Friday Deals 2021 the perfect mattress. This is your personal journey. Pay attention to what’s most important to YOU and how you sleep. You will find the perfect mattress for you if you do this.